Health & Wellness
…for musicians
A rather lengthy encounter, the chapter includes self-care, motivation, wellbeing (physical, emotional, social, intellectual, occupational, environmental, spiritual, financial), a student wellness survey, student stress (see diagram), coping strategies, resilience, a resource (Benjamin Irons, Mindfulness for Musicians: A Practical Guide), and personality traits and tests.
Physical health subheadings comprise anatomy, soft tissue disorders, injury prevention, P.R.I.C.E., sports rehabilitation, another reference (Darin Workman, The Percussionists’ Guide to Injury Treatment and Prevention: The Answer Guide for Drummers in Pain), hearing health, safety in the workplace, nutrition, sleep, depression and anxiety.
Health & Wellness - This AI-generated two-voice podcast (NotebookLM) covers primary components of the chapter. Beware of occasional mispronunciations of terms or names. An option for listening to an informed discussion of key aspects of the chapter topics. [19:43]
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Transcript:
[6 pages] |
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To simultaneously view transcript and listen to podcast, right-click on transcript ‘Download File' and choose ‘Open link in split view.’ To return to original page, click on X at bottom-right corner.
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HEALTH & WELLNESS (below):